Sam Mitchell v2000m/1:00r...5 row
10,000
Meters
43:17.5
Time
2:09.8
Pace
611
Calories
147
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 47:17.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 128 |
September 17, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:17.5 | 10,000 | 2:09.8 | 160 | 846 | 21 | 147 | |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 843 | 21 | 142 | |
| r: 1:00 | 10 | ||||||
| 8:37.5 | 2,000 | 2:09.3 | 162 | 855 | 21 | 145 | |
| r: 1:00 | 16 | ||||||
| 8:38.5 | 2,000 | 2:09.6 | 161 | 847 | 22 | 147 | |
| r: 1:00 | 24 | ||||||
| 8:39.6 | 2,000 | 2:09.9 | 160 | 845 | 22 | 150 | |
| r: 1:00 | 15 | ||||||
| 8:41.1 | 2,000 | 2:10.2 | 158 | 842 | 22 | 152 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.