Sam Mitchell v2000m/1:00r...4 row
8,000
Meters
35:04.8
Time
2:11.5
Pace
484
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 39:04.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 124 |
September 17, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.8 | 8,000 | 2:11.5 | 154 | 827 | 22 | 150 | |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 833 | 22 | 148 | |
| r: 1:00 | 14 | ||||||
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 22 | 151 | |
| r: 1:00 | 24 | ||||||
| 8:45.0 | 2,000 | 2:11.2 | 155 | 829 | 22 | 151 | |
| r: 1:00 | 13 | ||||||
| 8:55.4 | 2,000 | 2:13.8 | 146 | 806 | 22 | 152 | |
| r: 1:00 | 12 | ||||||
| r63 |
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Workout Graph
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