Sam Mitchell v15:00/4:00r...2 row
7,476
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
174
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 34:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
September 21, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,476 | 2:00.3 | 201 | 988 | 20 | 174 | |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 972 | 20 | 168 | |
| r: 4:00 | 21 | ||||||
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1004 | 20 | 181 | |
| r21 |
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Workout Graph
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