Sam Mitchell v3340m/1:00r...3 row
10,000
Meters
44:12.9
Time
2:12.6
Pace
601
Calories
148
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 46:12.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 125 |
September 22, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:12.9 | 10,000 | 2:12.6 | 150 | 815 | 21 | 148 | |
| 14:35.6 | 3,340 | 2:11.0 | 155 | 834 | 21 | 150 | |
| r: 1:00 | 20 | ||||||
| 14:44.5 | 3,330 | 2:12.8 | 149 | 814 | 21 | 149 | |
| r: 1:00 | 18 | ||||||
| 14:52.7 | 3,330 | 2:14.0 | 145 | 798 | 21 | 145 | |
| r38 |
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Workout Graph
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