Sam Mitchell v3334m/1:00r...3 row
10,000
Meters
44:48.9
Time
2:14.4
Pace
593
Calories
147
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 46:48.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 125 |
September 23, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:48.9 | 10,000 | 2:14.4 | 144 | 793 | 20 | 147 | |
| 14:47.7 | 3,334 | 2:13.1 | 148 | 807 | 21 | 147 | |
| r: 1:00 | 11 | ||||||
| 14:54.5 | 3,333 | 2:14.1 | 145 | 796 | 21 | 148 | |
| r: 1:00 | 16 | ||||||
| 15:06.7 | 3,333 | 2:16.0 | 139 | 778 | 21 | 147 | |
| r27 |
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Workout Graph
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