Sam Mitchell v3334m/1:00r...3 row
10,002
Meters
43:41.4
Time
2:11.0
Pace
607
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 45:41.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 123 |
September 23, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:41.4 | 10,002 | 2:11.0 | 156 | 833 | 21 | 151 | |
| 14:27.4 | 3,334 | 2:10.0 | 159 | 846 | 22 | 149 | |
| r: 1:00 | 15 | ||||||
| 14:37.4 | 3,334 | 2:11.5 | 154 | 824 | 22 | 148 | |
| r: 1:00 | 24 | ||||||
| 14:36.6 | 3,334 | 2:11.4 | 154 | 829 | 21 | 158 | |
| r39 |
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Workout Graph
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