Sam Mitchell v100m/2:00r...3 row
300
Meters
0:53.5
Time
1:29.1
Pace
28
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 362 |
| Overall Time | 4:53.5 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 36 |
| Stroke Count | 33 |
| Drag Factor | 138 |
September 25, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.5 | 300 | 1:29.1 | 494 | 1884 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| r: 2:00 | 37 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | |
| r: 2:00 | 25 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 38 | |
| r62 |
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Workout Graph
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