Sam Mitchell v12:00/1:30r...3 row
9,035
Meters
36:00.0
Time
1:59.5
Pace
602
Calories
183
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 124 |
September 26, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,035 | 1:59.5 | 205 | 1003 | 20 | 183 | |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1015 | 20 | 182 | |
| r: 1:30 | 22 | ||||||
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1000 | 20 | 184 | |
| r: 1:30 | 11 | ||||||
| 12:00.0 | 2,998 | 2:00.0 | 202 | 995 | 20 | 185 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.