Sam Mitchell v500m/3:00r...5 row
2,500
Meters
8:19.0
Time
1:39.8
Pace
205
Calories
150
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 20:19.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 125 |
September 28, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.0 | 2,500 | 1:39.8 | 352 | 1478 | 32 | 150 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | 187 | |
| r: 3:00 | 18 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 33 | 0 | |
| r: 3:00 | 16 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 33 | 188 | |
| r: 3:00 | 16 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | 188 | |
| r: 3:00 | 16 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 32 | 188 | |
| r66 |
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Workout Graph
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