Sam Mitchell v100m/2:00r...3 row
300
Meters
0:52.6
Time
1:27.6
Pace
29
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 328 |
| Overall Time | 4:52.6 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 37 |
| Stroke Count | 33 |
| Drag Factor | 135 |
October 26, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.6 | 300 | 1:27.6 | 519 | 1984 | 37 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| r: 2:00 | 9 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 38 | |
| r: 2:00 | 19 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | |
| r28 |
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Workout Graph
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