Sam Mitchell v5000m/1:00r...3 row
15,000
Meters
1:07:27.8
Time
2:14.9
Pace
887
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,035 |
| Overall Time | 1:09:27.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1477 |
| Drag Factor | 126 |
October 27, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:27.8 | 15,000 | 2:14.9 | 142 | 788 | 22 | 147 | |
| 22:07.1 | 5,000 | 2:12.7 | 150 | 813 | 22 | 143 | |
| r: 1:00 | 18 | ||||||
| 22:38.1 | 5,000 | 2:15.8 | 140 | 779 | 22 | 148 | |
| r: 1:00 | 17 | ||||||
| 22:42.5 | 5,000 | 2:16.2 | 138 | 774 | 22 | 151 | |
| r35 |
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Workout Graph
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