Shayne McKee 1000m row
1,000
Meters
3:13.3
Time
1:36.6
Pace
86
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 37 |
| Stroke Count | 120 |
| Drag Factor | 132 |
April 30, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1634 | 86 | 37 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 18 | 39 |
| 0:37.9 | 400 | 1:34.7 | 411 | 1716 | 18 | 36 |
| 0:39.4 | 600 | 1:38.5 | 366 | 1560 | 17 | 38 |
| 0:39.5 | 800 | 1:38.7 | 363 | 1550 | 16 | 36 |
| 0:39.4 | 1,000 | 1:38.5 | 366 | 1560 | 17 | 37 |
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Workout Graph
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Damper setting 5 !