Dana Smith 17:05 row
3,113m
Meters
17:05.6
Time
2:44.7
Pace
161
Calories
155
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 107 |
May 28, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.6 | 3,113m | 2:44.7 | 78 | 569 | 27 | 155 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 29 | 153 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 156 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 156 |
| 17:05.6 | 363m | 2:53.0 | 68 | 532 | 26 | 155 |
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Workout Graph
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