Dana Smith 26:42 row
5,017m
Meters
26:42.3
Time
2:39.6
Pace
262
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 100 |
June 05, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.3 | 5,017m | 2:39.6 | 86 | 595 | 26 | 144 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 30 | 146 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 148 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 152 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 151 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 150 |
| 26:42.3 | 315m | 2:42.3 | 82 | 581 | 23 | 122 |
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