Dana Smith 26:19 row
5,024m
Meters
26:19.7
Time
2:37.2
Pace
265
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 117 |
June 07, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.7 | 5,024m | 2:37.2 | 90 | 609 | 25 | 146 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 149 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 148 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 153 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 138 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 155 |
| 26:19.7 | 256m | 2:35.6 | 93 | 619 | 24 | 138 |
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Workout Graph
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