Dana Smith 25:19 row
5,022m
Meters
25:19.5
Time
2:31.2
Pace
271
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 114 |
June 09, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 5,022m | 2:31.2 | 101 | 647 | 25 | 152 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 156 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 157 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 154 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 154 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 162 |
| 25:19.5 | 56m | 2:54.1 | 66 | 528 | 21 | 132 |
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Workout Graph
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