Dana Smith 503m row
503m
Meters
2:41.9
Time
2:40.9
Pace
29
Calories
151
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 115 |
June 15, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.9 | 503m | 2:40.9 | 84 | 588 | 29 | 151 |
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 31 | 151 |
| 0:29.0 | 503m | 2:20.7 | 125 | 731 | 25 | 151 |
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Workout Graph
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