Dana Smith 34:57 row
7,020m
Meters
34:57.6
Time
2:29.4
Pace
382
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 111 |
June 22, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.6 | 7,020m | 2:29.4 | 105 | 661 | 27 | 149 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 149 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 155 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 27 | 139 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 152 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 157 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 153 |
| 34:57.6 | 965m | 2:34.1 | 95 | 628 | 28 | 142 |
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Workout Graph
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