Dana Smith 30:00 row
5,226m
Meters
30:00.0
Time
2:52.2
Pace
281
Calories
152
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 104 |
June 25, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,226m | 2:52.2 | 69 | 535 | 23 | 152 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 | 149 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 24 | 148 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 22 | 152 |
| 24:00.0 | 999m | 3:00.1 | 60 | 505 | 22 | 157 |
| 30:00.0 | 988m | 3:02.1 | 58 | 499 | 22 | 157 |
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Workout Graph
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