Dana Smith 10:10 row
2,020m
Meters
10:10.3
Time
2:31.0
Pace
109
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 108 |
June 26, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,020m | 2:31.0 | 102 | 649 | 25 | 151 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 152 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 156 |
| 10:10.3 | 31m | 2:46.1 | 76 | 562 | 12 | 145 |
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