Dana Smith 2000m row
2,000m
Meters
9:54.7
Time
2:28.6
Pace
106
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 108 |
June 28, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 20 | 149 |
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 26 | 142 |
| 2:00.6 | 800m | 2:30.7 | 102 | 651 | 21 | 147 |
| 2:00.2 | 1,200m | 2:30.2 | 103 | 655 | 20 | 150 |
| 1:59.8 | 1,600m | 2:29.7 | 104 | 658 | 19 | 153 |
| 1:59.1 | 2,000m | 2:28.8 | 106 | 665 | 18 | 153 |
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Workout Graph
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