Dana Smith 20:41 row
4,343m
Meters
20:41.9
Time
2:22.9
Pace
245
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
July 04, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 4,343m | 2:22.9 | 120 | 712 | 21 | 157 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 159 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 165 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 148 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 160 |
| 20:41.9 | 119m | 2:56.0 | 64 | 520 | 17 | 153 |
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Workout Graph
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