Dana Smith 5000m row

5,000m

Meters

28:36.4

Time

2:51.6

Pace

274

Calories

153

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate18
Stroke Count517

July 05, 2024 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:36.4 5,000m 2:51.6 69 538 18 153
4:43.4 1,000m 2:21.7 123 723 23 153
6:08.8 2,000m 3:04.4 56 492 17 152
5:35.2 3,000m 2:47.6 74 555 18 149
6:13.6 4,000m 3:06.8 54 484 17 156
5:55.5 5,000m 2:57.7 62 514 17 159

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Workout Graph

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