Dana Smith 20:00 row
3,193m
Meters
20:00.0
Time
3:07.9
Pace
178
Calories
151
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
July 08, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,193m | 3:07.9 | 53 | 481 | 16 | 151 |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 19 | 152 |
| 8:00.0 | 562m | 3:33.5 | 36 | 423 | 14 | 146 |
| 12:00.0 | 556m | 3:35.8 | 35 | 419 | 14 | 147 |
| 16:00.0 | 536m | 3:43.8 | 31 | 407 | 14 | 150 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 162 |
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Workout Graph
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