Dana Smith 29:30 row
4,781
Meters
29:30.7
Time
3:05.1
Pace
269
Calories
155
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
July 10, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.7 | 4,781 | 3:05.1 | 55 | 489 | 269 | 17 | 155 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 64 | 21 | 146 |
| 12:00.0 | 982 | 3:03.2 | 57 | 495 | 55 | 18 | 154 |
| 18:00.0 | 930 | 3:13.5 | 48 | 466 | 52 | 17 | 155 |
| 24:00.0 | 849 | 3:32.0 | 37 | 426 | 47 | 15 | 158 |
| 29:30.7 | 895 | 3:04.7 | 56 | 491 | 51 | 18 | 166 |
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Workout Graph
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