Dana Smith 1000m row

1,000m

Meters

4:39.9

Time

2:19.9

Pace

55

Calories

148

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate22
Stroke Count108
Drag Factor106

July 12, 2024 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:39.9 1,000m 2:19.9 128 739 22 148
0:56.5 200m 2:21.2 124 727 23 139
0:56.1 400m 2:20.2 127 736 22 146
0:56.6 600m 2:21.5 124 725 23 150
0:55.8 800m 2:19.5 129 743 23 153
0:54.9 1,000m 2:17.2 135 765 24 155

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Workout Graph

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