Dana Smith 2000m row
2,000m
Meters
12:57.4
Time
3:14.3
Pace
112
Calories
150
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 213 |
| Drag Factor | 113 |
July 12, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 2,000m | 3:14.3 | 48 | 464 | 16 | 150 |
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 24 | 145 |
| 2:22.6 | 800m | 2:58.2 | 62 | 512 | 18 | 146 |
| 2:46.1 | 1,200m | 3:27.6 | 39 | 434 | 15 | 150 |
| 3:25.3 | 1,600m | 4:16.6 | 21 | 371 | 12 | 154 |
| 2:29.7 | 2,000m | 3:07.1 | 53 | 483 | 17 | 157 |
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Workout Graph
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