Dana Smith 7:08 row
1,384m
Meters
7:08.0
Time
2:34.6
Pace
73
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 112 |
July 12, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 1,384m | 2:34.6 | 95 | 625 | 23 | 145 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 147 |
| 7:08.0 | 405m | 2:38.0 | 89 | 605 | 22 | 143 |
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Workout Graph
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