Dana Smith 11x3:00/1:00r row
6,786m
Meters
33:00.0
Time
2:25.8
Pace
376
Calories
151
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 108 |
July 14, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,786m | 2:25.8 | 113 | 687 | 23 | 151 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 143 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 148 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 150 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 151 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 151 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | 151 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | 150 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 153 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 153 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 20 | 156 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 156 |
| r123m |
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Workout Graph
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