Dana Smith 8x3:00/1:00r row
5,052m
Meters
24:00.0
Time
2:22.5
Pace
287
Calories
155
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 114 |
July 17, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,052m | 2:22.5 | 121 | 716 | 24 | 155 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 150 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 154 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 155 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 156 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 21 | 157 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 160 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | 156 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | 157 |
| r530m |
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Workout Graph
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