Dana Smith 10x2:00/1:00r row
4,261m
Meters
20:00.0
Time
2:20.8
Pace
244
Calories
147
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 89 |
July 19, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 22 | 147 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 137 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 144 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 146 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 148 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 149 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 152 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 151 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | 151 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | 151 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 150 |
| r71m |
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Workout Graph
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