Dana Smith 11x2:00/1:00r row
4,726m
Meters
22:00.0
Time
2:19.6
Pace
269
Calories
103
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 111 |
July 20, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,726m | 2:19.6 | 129 | 742 | 22 | 103 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 103 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| r120m |
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Workout Graph
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