Dana Smith v500m/2:22r...5 row
2,500m
Meters
11:26.4
Time
2:17.2
Pace
144
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,633m |
| Overall Time | 21:46.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 103 |
July 21, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 2,500m | 2:17.2 | 135 | 765 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| r: 2:22 | 54m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | |
| r: 2:14 | 10m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| r: 2:39 | 60m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 21 | |
| r: 1:03 | 0m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | |
| r: 2:02 | 9m | |||||
| r133m |
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Workout Graph
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