Dana Smith v500m/1:48r...10 row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
293
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 5,240m |
| Overall Time | 45:14.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 113 |
July 24, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| r: 1:48 | 17m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | |
| r: 2:19 | 96m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| r: 2:25 | 56m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| r: 2:47 | 13m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| r: 3:02 | 24m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:46 | 3m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | |
| r: 2:48 | 12m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| r: 2:31 | 5m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| r: 1:53 | 5m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| r: 0:22 | 9m | |||||
| r240m |
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Workout Graph
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