Dana Smith v500m/1:35r...6 row
2,500m
Meters
11:09.8
Time
2:13.9
Pace
175
Calories
158
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 3,121m |
| Overall Time | 21:46.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 108 |
July 29, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.8 | 2,500m | 2:13.9 | 146 | 801 | 23 | 158 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 151 | |
| r: 1:35 | 12m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 157 | |
| r: 1:53 | 65m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | 160 | |
| r: 1:56 | 17m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 161 | |
| r: 1:40 | 5m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | 162 | |
| r: 2:39 | 509m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | ||
| r: 0:54 | 13m | ||||||
| r621m |
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Workout Graph
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