Dana Smith v500m/1:09r...10 row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
291
Calories
155
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 5,180m |
| Overall Time | 36:24.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 114 |
August 02, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 23 | 155 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 146 | |
| r: 1:09 | 17m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 151 | |
| r: 1:26 | 50m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 155 | |
| r: 1:05 | 19m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | 157 | |
| r: 1:20 | 18m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | 157 | |
| r: 1:46 | 15m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 155 | |
| r: 2:18 | 16m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 156 | |
| r: 1:13 | 13m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | 157 | |
| r: 2:16 | 13m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 155 | |
| r: 0:50 | 17m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 161 | |
| r: 0:26 | 2m | ||||||
| r180m |
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Workout Graph
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