Dana Smith v500m/1:04r...10 row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
294
Calories
158
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 27:01.0 |
| Overall Distance | 5,289m |
| Overall Time | 50:05.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 113 |
August 05, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 22 | 158 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | 149 | |
| r: 1:04 | 13m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 156 | |
| r: 3:13 | 11m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 162 | |
| r: 1:20 | 9m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 168 | |
| r: 1:14 | 11m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 20 | 162 | |
| r: 2:17 | 8m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | 164 | |
| r: 3:58 | 7m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 160 | |
| r: 5:13 | 53m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 | 156 | |
| r: 3:26 | 77m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 20 | 155 | |
| r: 5:00 | 89m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 20 | 154 | |
| r: 0:16 | 11m | ||||||
| r289m |
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Workout Graph
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