Dana Smith 378m row
378m
Meters
2:15.8
Time
2:59.6
Pace
20
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 110 |
August 09, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 378m | 2:59.6 | 60 | 507 | 18 | 137 |
| 1:15.6 | 200m | 3:09.0 | 52 | 478 | 17 | 131 |
| 0:50.5 | 378m | 2:21.8 | 123 | 721 | 21 | 143 |
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Workout Graph
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