Dana Smith v500m/2:10r...10 row
5,000m
Meters
22:51.1
Time
2:17.1
Pace
293
Calories
155
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 5,132m |
| Overall Time | 37:29.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 121 |
August 12, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000m | 2:17.1 | 136 | 767 | 22 | 155 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 150 | |
| r: 2:10 | 18m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 152 | |
| r: 1:59 | 9m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 150 | |
| r: 1:44 | 19m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 154 | |
| r: 1:11 | 20m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | 157 | |
| r: 1:37 | 12m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | 160 | |
| r: 1:18 | 7m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 161 | |
| r: 1:40 | 7m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 161 | |
| r: 1:10 | 18m | ||||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 18 | 157 | |
| r: 1:30 | 9m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 157 | |
| r: 0:19 | 13m | ||||||
| r132m |
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Workout Graph
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