Dana Smith v500m/1:25r...10 row
5,000m
Meters
22:43.0
Time
2:16.3
Pace
298
Calories
111
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 5,235m |
| Overall Time | 44:27.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 112 |
August 16, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 21 | 111 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 111 | |
| r: 1:25 | 15m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | ||
| r: 1:30 | 10m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | ||
| r: 1:46 | 6m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | ||
| r: 3:24 | 134m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | ||
| r: 1:17 | 11m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | ||
| r: 2:06 | 8m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 19 | ||
| r: 3:37 | 19m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | ||
| r: 2:56 | 8m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | ||
| r: 3:28 | 13m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | ||
| r: 0:15 | 11m | ||||||
| r235m |
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Workout Graph
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