Dana Smith v1000m/3:04r...3 row
3,000m
Meters
16:22.9
Time
2:43.8
Pace
181
Calories
157
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 3,020m |
| Overall Time | 24:09.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 115 |
August 17, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.9 | 3,000m | 2:43.8 | 80 | 574 | 17 | 157 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | 158 | |
| r: 3:04 | 4m | ||||||
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 18 | 158 | |
| r: 3:39 | 5m | ||||||
| 6:31.2 | 1,000m | 3:15.6 | 47 | 460 | 15 | 157 | |
| r: 1:04 | 11m | ||||||
| r20m |
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Workout Graph
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