Dana Smith v500m/0:17r...1 row
500m
Meters
2:17.6
Time
2:17.6
Pace
30
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 509m |
| Overall Time | 2:34.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 116 |
August 17, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| r: 0:17 | 9m | |||||
| r9m |
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Workout Graph
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