Dana Smith v500m/r...1 row
500m
Meters
2:12.7
Time
2:12.7
Pace
30
Calories
156
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 500m |
Overall Time | 2:12.7 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 27 |
Stroke Count | 60 |
Drag Factor | 107 |
August 19, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 156 |
2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 156 |
r0m |
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Workout Graph
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