Dana Smith v500m/1:13r...9 row
4,500m
Meters
21:13.2
Time
2:21.4
Pace
260
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 4,591m |
| Overall Time | 36:46.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 107 |
August 19, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 4,500m | 2:21.4 | 124 | 725 | 21 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | |
| r: 1:13 | 8m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| r: 1:38 | 5m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| r: 1:57 | 7m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | |
| r: 1:58 | 9m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| r: 1:35 | 9m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| r: 3:10 | 12m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| r: 1:27 | 27m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 19 | |
| r: 1:44 | 12m | |||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 19 | |
| r: 0:51 | 2m | |||||
| r91m |
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Workout Graph
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