Dana Smith 15:00 row
2,791m
Meters
15:00.0
Time
2:41.2
Pace
165
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 90 |
August 22, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,791m | 2:41.2 | 84 | 587 | 18 | 107 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 107 |
| 6:00.0 | 551m | 2:43.3 | 80 | 576 | 19 | |
| 9:00.0 | 557m | 2:41.5 | 83 | 585 | 18 | |
| 12:00.0 | 486m | 3:05.1 | 55 | 489 | 15 | |
| 15:00.0 | 515m | 2:54.7 | 66 | 525 | 16 |
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Workout Graph
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