Dana Smith v500m/r...1 row
500m
Meters
2:11.6
Time
2:11.6
Pace
30
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:11.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 119 |
August 26, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 96 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 96 |
| r0m |
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Workout Graph
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