Dana Smith v500m/1:07r...10 row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
292
Calories
Rest Distance | 101m |
---|---|
Rest Time | 12:17.0 |
Overall Distance | 5,101m |
Overall Time | 34:46.8 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 21 |
Stroke Count | 478 |
Drag Factor | 119 |
August 26, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 21 | |
2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
r: 1:07 | 9m | |||||
2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
r: 1:06 | 13m | |||||
2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
r: 1:10 | 10m | |||||
2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
r: 1:52 | 9m | |||||
2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
r: 1:22 | 15m | |||||
2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | |
r: 1:29 | 0m | |||||
2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | |
r: 1:32 | 7m | |||||
2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | |
r: 1:15 | 11m | |||||
2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | |
r: 1:05 | 9m | |||||
2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 | |
r: 0:19 | 18m | |||||
r101m |
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Workout Graph
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