Dana Smith v500m/1:15r...8 row
4,000m
Meters
19:37.4
Time
2:27.1
Pace
231
Calories
152
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 4,083m |
| Overall Time | 30:45.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 108 |
August 30, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.4 | 4,000m | 2:27.1 | 110 | 677 | 20 | 152 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 140 | |
| r: 1:15 | 25m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 147 | |
| r: 1:23 | 17m | ||||||
| 3:38.0 | 500m | 3:38.0 | 34 | 416 | 13 | 150 | |
| r: 1:33 | 7m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 158 | |
| r: 1:43 | 10m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 157 | |
| r: 0:59 | 12m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | 157 | |
| r: 2:06 | 2m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | 156 | |
| r: 1:39 | 6m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | 154 | |
| r: 0:30 | 4m | ||||||
| r83m |
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Workout Graph
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