Dana Smith v500m/3:12r...10 row
5,000m
Meters
22:41.9
Time
2:16.1
Pace
289
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 5,157m |
| Overall Time | 42:52.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 113 |
September 03, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 22 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| r: 3:12 | 8m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| r: 1:12 | 20m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| r: 1:34 | 46m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| r: 1:11 | 12m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:39 | 9m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | |
| r: 5:45 | 14m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r: 1:17 | 6m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | |
| r: 2:14 | 16m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | |
| r: 1:49 | 15m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | |
| r: 0:18 | 11m | |||||
| r157m |
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Workout Graph
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