Dana Smith v500m/1:05r...5 row
2,500m
Meters
10:49.1
Time
2:09.8
Pace
152
Calories
108
Heart Rate
Rest Distance | 68m |
---|---|
Rest Time | 5:14.0 |
Overall Distance | 2,568m |
Overall Time | 16:03.1 |
Average Watts | 160 |
---|---|
Calories Per Hour | 850 |
Stroke Rate | 22 |
Stroke Count | 248 |
Drag Factor | 105 |
September 06, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:49.1 | 2,500m | 2:09.8 | 160 | 850 | 22 | 108 | |
2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 108 | |
r: 1:05 | 16m | ||||||
2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | ||
r: 1:08 | 19m | ||||||
2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | ||
r: 1:15 | 10m | ||||||
2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | ||
r: 1:29 | 11m | ||||||
2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | ||
r: 0:17 | 12m | ||||||
r68m |
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Workout Graph
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